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Riverdale Kenshikai Karate
is a traditional Japanese style of karate that offers
a comprehensive program of physical fitness,
self defense, and meditation.
The goal of Kenshikai Karate is the physical, mental, and spiritual growth
of its students. Kenshikai is designed for men and women of all ages who are interested in
improving themselves and the quality of their lives.
At Riverdale Kenshikai Karate, the competition is with yourself, not with others.
Our goal is that each day you train your hardest, slowly pushing your own limitations,
so that when you leave you are a little better than when you came.
We offer a flexible schedule
of both children's (ages 4–15) and adult (ages 16 and up) classes
Classes are conveniently scheduled
in the late afternoon (for children), early evening
(for adults) during the week and on weekends in the
morning and afternoon for both children and adults.
Feel free to stop by and observe a class. We also invite you
to try a FREE CLASS before you decide to enroll. We don't require you to sign
any contracts; fees are paid on a monthly basis.
Hatha Yoga classes
are also offered at the school through Riverdale Yoga.
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